Change How I Feel

Hi! We're glad you've found this physical fitness and emotional wellness site. Our goal is to help you sift through the crazy amount of information coming at you and make sense of the health revolution. The key to great health is for humanity to evolve emotionally or to have an Emotion RevoLution! It doesn't matter what we call it, an Emotion Mastery RevoLution or Emotion Control RevoLution, it's time to revolt against destructive emotions, lol!

Jumping Senior at Wellness Mania” WIDTH=


You are not your history. You can change how you feel about the past NO MATTER WHAT. It is your story. It is your personal movie of your life and you are ALL THE CHARACTERS in your movie. Yes things have happened to you but whatever has happened is in the past and how you hold it in the present determines how you feel and act in the world.

Example For example if a stranger in a red shirt said something terrible or physically hurt you, every time you see a red shirt or even the color red, you may be triggered to remember the mental or physical injury and continue to hurt yourself EVEN IF YOU MAY NEVER SEE THE STRANGER AGAIN. You can stop the pain. The techniques you will learn here FOR FREE will help you to take control and change how I feel.

What Is Optimal Physical Wellness
A sensible approach to achieving optimal physical wellness. An easy to follow look at what is physical wellness, to be at the top of your game of life.
What To Eat?
Do you want to know what to eat? These guidelines for nutrition will help you feel your best
Team With Life Coach for a Healthier and Happier Life
Looking for a life coach? Ask questions; does the coach really listen to YOU? and do they ASK YOU if you’d like feedback? Are you coach-able? Sign up for a coaching session gift.
International Clothesline Week
The first Saturday of every June begins International Clothesline Week. Humans are encouraged to hang clothes to dry instead of using dryer. Lots of clothesline info!
A Story About Us
A story about us Wellness Life coach Gary, life coach, helps CEO's to be even more successful, athletes to play better, overweight people to take control, to set worthy goals and achieve life dreams.
Coach For A Better Life
Are you looking for a coach for a better life? Find a coach who will support you in defining your passions and reaching all your goals.